Intro to Yoga

4 - Week Beginner Series

"You don’t have to be flexible to do yoga. You just have to be willing to show up." Unknown

Build Strength, Confidence & Connection

Starting something new can feel intimidating, but at 8 Limbs Yoga Centers, we’re here to support you every step of the way. Since 1996, we’ve been guiding new students through their first experiences with yoga, helping them build a strong foundation for a practice that supports body, mind, and spirit.

This series is designed to introduce you to the foundational elements of yoga in a welcoming, non-competitive environment. Whether you are brand new to yoga or looking to refresh your practice, this series will provide the tools you need to feel confident in any yoga class.

At 8 Limbs Yoga Centers, we celebrate the diversity of teaching styles and approaches that each instructor brings to this Intro Series. With a wealth of experience, a deep commitment to yoga, and a passion for sharing their knowledge, each teacher offers their own unique approach to guiding students on their yoga journey.

What to Expect:

Each week, you’ll build upon what you’ve learned, developing strength, balance, and awareness while exploring essential yoga postures, breathwork, and relaxation techniques.

While the series follows a general outline, instructors may adjust the sequence, introduce variations, or adapt poses to best support their students' needs.

  • Breath Awareness – Learn simple breathing techniques to calm the mind

  • Foundational Poses – Explore key standing, seated, and reclined postures

  • Alignment & Modifications – Receive hands-on guidance for your unique needs

  • Mind-Body Connection – Discover how yoga supports stress relief and mindfulness

Reserve your spot now at an upcoming Intro to Yoga Series:

“8 Limbs yoga studio is always a welcoming place! I was a complete beginner my first visit and I felt comfortable to just immerse myself into the class from the get-go. The instructors are encouraging, welcoming, well versed in their practice.”

—Michelle S.

 FAQs

  • To each yoga class, bring with you a yoga mat, an open mind, and a water bottle. We have filtered water available but do not offer cups in an effort to reduce waste.

    Loaner mats are available, but we encourage personal mat usage as this is the most hygienic practice. All other yoga props needed for class are provided free of charge. Yoga mats and other props and clothing are available for sale at all three 8 Limbs Yoga Centers.

  • We prefer that students wear fitted clothing that enables your knee joints to be visible, and require that all students wear a top or shirt to class to support the learning environment in our studios. We specifically recommend: footless tights and a t-shirt, footless tights and an athletic top, or shorts and a t-shirt. Many students wear an outer layer like a long-sleeve t-shirt and socks for the first and last few minutes of class to keep warm and comfortable. Come prepared to practice with bare feet. The main thing is that you feel comfortable in the clothing!

  • There is no typical 8 Limbs class, but every class will challenge and inspire you. While every teacher has her or his own method, classes begin with the recitation of OM, warm-up stretches and an awareness of the breath (pranayama). Teachers lead the class through a series of postures (asanas), according to the class level. Asanas are usually presented with more- and less-challenging options so that everyone can be comfortable. Some classes use props like straps and cork blocks to help establish an asana. Class ends with several minutes of savasana, also called “corpse pose,” and the recitation of OM. Everyone leaves 8 Limbs classes feeling more alive, present, and healthy than when they came in.

  • Yoga is a restorative practice and can often help the body to recover. Be sure to tell your teacher at the start of class about your injury and she/he can be sure that you get the most benefit for your recovery. An injury can be a great learning experience. Make sure to take responsibility for your body and listen when it asks you to take a break or stop.